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Take Action Today to Reclaim Your Confidence, Energy, and Competitive Edge!
Are you ready to stop putting it off and take action to reclaim your confidence, energy, and health?
The Carnivore Cut Program is designed to help men lose their first 15 pounds in 6 weeks without complicated meal prep or counting calories.
This program is about keeping it simple, effective, and sustainable.
Why Choose The Carnivore Cut Program?
Simple, No-Nonsense Approach: Forget calorie counting or complicated meal prep. Eat the carnivore foods you already enjoy like steak and eggs.
Built for Busy Lives: Focused on results without turning your life upside down.
Proven Results: Battle-tested by over 300 former athletes and veterans, all with busy schedules like you.
My straightforward approach is set up to easily fit into your already busy work and family commitments.
Introducing the Carnivore Cut Protocol - The simple and stupid approach to weight loss.
This protocol focuses on a simple diet without the hassle of complicated meal prep, counting calories, or tracking macros, and it simplifies your training routine.
This battle-tested protocol is specifically made to adapt to life in your 30s, making it straightforward to execute and stick with.
Rediscover your athletic edge with my Carnivore Cut Protocol, a simple structure that delivers where others fall short..
Meet Your New Coach
My name is Troy Colton and my goal is simple:
To help frustrated former athletes, veterans, and business owners go from feeling stuck and demotivated to losing 15 lbs in 6 weeks and regaining their health, energy, and competitive edge.
As an experienced weight loss and athletics coach, I bring a unique perspective to my work, driven by my roles as a high school wrestling, soccer, and tennis coach in Attica, New York.
My firsthand experience has taught me the crucial role active dads play in their children's lives.
I see daily how fit and healthy fathers lead by example, profoundly shaping their children's identities and guiding them toward becoming strong, independent individuals.
I understand the significant impact of a dads energy and physical capability to be fully present and engaged, which strengthens the bond with their children.
Through my coaching, I aim to empower men with the tools they need to lead healthier lives, ensuring they can be the role models their children deserve.
IMAGINE in the Next 6 Weeks you will:
See the stunned reactions from your family and friends when they notice your NEW LEAN & FIT physique.
Wake up each day feeling ENERGIZED even before your alarm goes off.
Get back the CONFIDENCE to take your shirt off and be proud of the lean, strong body you’ve worked for.
Be more PRODUCTIVE at work, with a sharper mind and more energy to get things done.
Feel PROUD knowing you’re setting a
great example for your kids and family.
Say goodbye to those aches and pains
that are slowing others down, and enjoy moving freely.
Feel more passion and excitement
in your love life, as your partner can’t get enough of your new energy.
INSPIRE those around you with your transformation—your friends and family will notice the change and want to join you.
Meet Kyle, a heavy machine operator and dad to three kids.
Like many of my clients, Kyle was a former athlete familiar with the gym.
Despite his efforts, his body just didn’t respond like it did in his 20s.
Juggling over 50-hour work weeks and family life, he struggled to lose his stubborn gut.
After months of frustration and going it alone, Kyle stumbled upon my content online.
It struck a chord.
Deciding it was time to ditch his pride, he reached out for help.
Kyle gave the Carnivore Cut Protocol a shot, and in just four months, he made more progress and felt better than he ever had working out alone.
Get 3 different meal plans of 3 meals a day, so you never have to worry about what to eat. These plans take the guesswork out of meal planning, so you can save time and focus on reaching your goals faster
Get 3 different meal plans of 2 meals a day, so you never have to worry about what to eat. These plans take the guesswork out of meal planning, so you can save time and focus on reaching your goals faster
Get 3 different meal plans of 1 meal a day, so you never have to worry about what to eat. These plans take the guesswork out of meal planning, so you can save time and focus on reaching your goals faster
This program includes 6 weeks of community coaching. This is where all the inspiring before-and-after photos you see come from. We’re a group of former athletes and hardworking men, many of us veterans, who are here to follow a semi-carnivore approach, shed fat, and build lean muscle.
I understand that no two guys are exactly alike. That’s why my community exists: to help you adjust the program to your body, your lifestyle, and your goals.
Whether you're wondering why the scale hasn’t moved, how to tweak your meal plan, or why your energy feels off, I'm here to coach you through every challenge.
I'll guide you to:
Track your progress so you can see what’s
Motivation and Accountability:
There’s nothing quite as inspiring as seeing the progress others in the community are making.
When someone posts their new progress photos after finishing a 6-week phase, it fires everyone up. Imagine how it’ll feel to post your own success story and inspire others along the way.
Ask Me Anything:
I love helping you succeed. Whether it’s meal plans, workouts, or troubleshooting weight loss plateaus, I'm here to answer all your questions and make sure you stay on track.
Most importantly, I take your success seriously. I've been in your shoes, and I know how life and work can make weight loss feel impossible. That’s why I've built this community to give you the support you need to succeed.
You’ll receive structured 3, 4, and 5-day gym workout plans designed to fit your schedule and maximize fat loss and muscle gain. No need to guess what exercises to do—just follow the plan so you can stay consistent and see results faster.
You’ll receive structured 3, 4, and 5-day at Home workout plans designed to fit your schedule and maximize fat loss and muscle gain. No need to guess what exercises to do—just follow the plan so you can stay consistent and see results faster.
You’ll receive structured 3, 4, and 5-day at Garage workout plans designed to fit your schedule and maximize fat loss and muscle gain. No need to guess what exercises to do—just follow the plan so you can stay consistent and see results faster.
Your all-in-one access point for the Carnivore Cut Program. Log in to find everything you need, fully organized in one place, so you can easily stay on track and follow the program without hassle.
Backed by my No BS 30-Day Money Back Guarantee
Join the Carnivore Cut program today and I promise you'll love your experience and results… or I give you a full refund. No questions asked.
I make this guarantee because I want you to know this group program is the real deal. You have zero risk to join and try the Carnivore Cut Group Program today.
Hard Working Men. Earned Results.
Jason G, 36 - Lost 30 lbs in 16 weeks
Meet Jason, a dedicated father of three and former football and baseball player. He lost 30 lbs in 16 weeks with the Carnivore Cut Protocol. Despite his strong work ethic in the gym, his physique didn’t match his efforts until he found the right diet. Now, Jason has achieved his best physique yet.
Kyle M, 39 - Lost 25 lbs in 16 weeks
Kyle is a heavy equipment operator and father of four. Despite his hard work, his physique didn’t match his effort, and he struggled with low energy and testosterone. Following the Carnivore Cut Protocol, Kyle lost 25 lbs in 16 weeks and was able to get his wife pregnant after years of trying.
Phillip Y, 37 - Lost 20 lbs in 8 weeks
Meet Phillip, a union factory worker and former football and baseball player. He lost 20 lbs in just 8 weeks with the Carnivore Cut Protocol. Before starting the program, Phillip lacked confidence in his body, felt constantly low on energy, and didn’t look like he worked out at all. Now, he's transformed and full of energy and confidence.
Troy C, 32 - Lost 35 lbs in 24 weeks
I'm an online coach and wrestling, soccer, and tennis coach. I lost 35 lbs in 24 weeks following the Carnivore Cut Protocol. I used to be a "6 meals a day" guy, but switched to 1-3 meals a day due to a busy schedule and for health reasons. I felt guilty for being an out-of-shape coach and embarrassed to take my shirt off in public.
Thomas P, 41 - Lost 55 lbs in 24 weeks
Meet Thomas, who runs a house building company and is a father of three. He successfully lost 55 lbs in 24 weeks with the Carnivore Cut Protocol. Though familiar with the carnivore diet, previous attempts failed without proper structure and accountability. Determined to improve his health and be a better father and husband, Thomas embraced a simple plan that worked.
Isaiah C, 41 - Lost 30 lbs in 16 weeks
Meet Isaiah, CEO of a real estate company and father of one. He dropped 30 lbs in 16 weeks with the Carnivore Cut Protocol. Once a college football player, Isaiah struggled with his weight after starting a business and family. He regained control with a simple and flexible diet, losing the weight to feel healthier and boost his performance as a business owner.
Jo W, 35 - Lost 40 lbs in 20 weeks
Meet Jo, a boiler inspector and father of three. He shed 40 lbs in 20 weeks with the Carnivore Cut Protocol. As a former wrestler aiming to get back in shape for his boys, he found success with a straightforward diet of two carnivore meals a day. Tired of feeling overweight and sluggish, Jo's new diet helped him regain his energy and confidence.
Jeff S, 49 - Lost 30 lbs in 16 weeks
Meet Jeff, a Law Enforcement Superintendent and dedicated father. After struggling for years to find the right diet, he finally succeeded by losing 30 lbs in just 16 weeks with the Carnivore Cut Protocol. His secret? Eating two carnivore meals a day. Now, he feels lighter and more energized.
TRUST.
If you aren’t satisfied—for ANY reason—I’ll refund every penny, let you keep the program, AND continue coaching you until you lose the weight. That’s my 100% Cut The B.S. Guarantee.
There are a couple of rules, but not many. First, you’ve got to have at least 20 lbs to lose. If you’re sitting at 230 and know you’d be fit at 190, you’re in. But if you're 185 and trying to drop to 180… this isn’t for you.
This program is built for men like you—men who’ve been packing on the weight and are ready to finally shed it for good. It’s simple, straightforward, and specifically designed for men over 30.
But let’s be straight up—it’s not easy. Change never is. But this time, you literally can’t fail if you try. And I’ll make sure you try.
WHAT ARE YOU GOING TO PAY FOR ALL OF THIS TODAY?
Backed by my Cut The BS 30-Day Money Back Guarantee
100% Satisfaction Guaranteed.
I've created the program to be 6 weeks long for several key reasons:
It’s long enough to deliver great results and give you a solid foundation in using my Carnivore Cut Protocol.
It allows you to experience what it’s like working with me online without a long-term commitment.
At the end of the 6 weeks, you’ll have the option to continue with me at a discounted rate of just $49/month.
By staying on, you’ll unlock ongoing access to any new updates, recipe books, and the Athletic Bulk program, ensuring you can keep progressing toward your goals with expert guidance and support.
This continuation option provides everything you need to maintain momentum and build on the success you achieved during the initial phase.
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© 2025 Troy Colton d/b/a Primal Physique - All Rights Reserved.
(585) 565-6990